You are Your Most Important Asset with Jennifer Dunn

You are Your Most Important Asset with Jennifer Dunn on: Apple Podcasts | Spotify | Stitcher | Google Podcasts

 

 

Today on the show, we discussed what behavioral health is with rural health agent Jennifer Dunn. We’ve talked about mental health, and what we can do as an industry, but this time we get into the equally as important, behavioral health. Jennifer dives into proven techniques that center people, relieve stress, and get them to a place where they can self regulate in a healthier way. Not only for themselves, but to benefit everyone around them too. 

In this episode we cover: 

• Getting reliable resources out there so that individuals that are helping those in need can adequately do so. 
• Jennifer’s recommendations on how to decrease stress in our daily lives.
• Having some insight on how to self regulate triggers so they don’t become regrettable actions.
• Creating routines and better time management skills.
• The power of connectivity. 

 

Resources & Links: 

• You can connect with Jennifer by emailing her at jennifer.dunn@uga.edu
• There are additional recovery resources here at www.samhsa.gov
• If you or someone you know is experiencing a serious mental health crisis, you can dial 988 to receive immediate help.
• Learn more about Our Online Seedstock Marketing Class
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Are you looking for more Cattleman U Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry!

• Check out Fueling Those Who Fuel the World with Kennedy Youngren
• Listen to Being on the Same Page with Roger and Betsy Indreland

More about Cattleman U podcast: 

Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more. 

 

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